Sometimes life can be overwhelming, leading to worry, stress and sadness. These are common feelings with major life changes or chronic pain. But help is now just a phone call away. With the AbleTo program, you’ll get virtual, personalized support that can help you feel better. You’ll learn how to better manage your emotions and improve your overall health. And your mental and physical health can improve in as little as eight weeks. Plus, this program is already included in your Aetna membership.

The program can help you:

  • Work through these normal emotions
     
  • Know the types of changes you need to make
     
  • Feel like you’re in control of your health and life

 

Support when and where you need it

Every week, you’ll meet with your experienced care team (a behavioral coach and therapist). You’ll work with them to set goals and learn coping strategies in two private sessions per week.

Consider AbleTo support if you’ve had one of these health conditions or life changes:

  • Depression, anxiety or panic attacks
  • Chronic pain/pain management
  • Grief and loss
  • Diabetes/weight loss
  • Cardiovascular disease
  • Caregiver stress (child, elder or person with autism)
  • Digestive health issues
  • Cancer diagnosis and recovery
  • Respiratory issues
  • Infertility or postpartum depression
  • Alcohol or substance use disorder
  • Military transition
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Here’s what makes this program different

Unlike other telemedicine services, this program has:

  • A short-term, eight-week model
  • Proven effectiveness
  • Therapy plus coaching
  • Excellent online member experience
  • Flexible scheduling

Once you become an Aetna member, you can connect with AbleTo by the following:

  • Visit AbleTo.com/Aetna
  • Call 1-844-330-3648, Monday–Friday from 9 AM–8 PM ET
  • Tell your Aetna case manager you’d like to participate (if applicable)
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For general questions about your benefits or the enrollment process, please visit the Sodexo Benefits Center website.
Sodexo Benefits Center website